Salty Fitness
Our Mission
“We exist to multiply the Christian efforts of men through 1-on-1 online training in how to live healthy, fit lives.”
What is Salty Fitness?
Salty Fitness is 1-on-1 online coaching for Christian men who are ready for personalized & detailed training in the areas of nutrition, exercise & habits for creating a lifestyle of strength & health with accountability from other men on a similar journey.
- Fat Loss
- Muscle Gain
- Resistance Training
- Muscle Building
- Cardiovascular Training
- Nutrition & Gut Health
- Supplementation
- Lifestyle Habits & Routines
- Workplace Fitness & Performance
- Meaningful Lab Markers
- Physical Fitness & Mobility Testing at Home
Let's Get Started
Are you a Christian man who…
- Is struggling with your health & not sure what to do?
- Fears being strong & healthy enough to care for your wife & kids or grandchildren?
- Feels overwhelmed with conflicting nutrition or exercise information?
- Feels like irritability & low energy & moodiness is progressively affecting your work or home life?
- Is growing in waist size while dipping in strength?
- Is frail and frustrated with being unable to build your strength up?
- Is sick of feeling slow & sluggish after every time you eat?
- Is striving to be able to get on the floor with your GREAT grandchildren?
- Feels alone in working hard towards being more fit & strong?
If you answered yes to some or many of these questions, you are in the right place!
Services & Rates
Pricing Options – No cancellation fees, No contracts, Cancel anytime
$9.99/mo
Group Page Membership
- Receive accountability from other men in the app’s group page.
- Receive regular posts on healthy living in the group page.
- Connect with other like-minded men in your area through the group page.
- (This does not include personalized coaching)
$159/mo
1-on-1 Coaching
- Group page Membership
- Daily plans sent to the app for nutrition, exercise & habit training based on your assessments
- Weekly check-ins with Dr Jon.
- Accountability from other men in the app’s group page
- Regular posts on healthy living in the group page
- Connect with other like-minded men in your area through the group page
$375/mo
Intensive 1-on-1 Coaching
- All that's included in 1-on-1 coaching plus ...
- Weekly video check-ins (30 min)
- Daily App check-ins and accountability from Dr. Jon
F.A.Q.
There are no contracts.
You can cancel any time. We do not give refunds or prorated fees. Your membership will be canceled at the end of your current billing period.
Not yet, but that will be coming.
We hold to and ask all members to sign their agreement to the following historic creeds and confessions:
- Apostles’ Creed, Nicene Creed & Definition of Chalcedon
- Westminster Confession – Chapters 1 and 2
The Salty Fitness Podcast
Head on over to the Salty Fitness Podcast
Subscribe to the Salty Fitness Podcast for short and direct trainings on various topics ranging from the theology of fitness to fat loss tools to increasing energy & focus. We’re on a mission to guide Christian men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.
About Me
- Dr Jon is a Michigan native, and lives in Kalamazoo with his bride, Heather and their three children, Naomi, Zoe & Jackson. They are members of CityGate Church in Portage. Heather homeschools their children and makes amazing meals for the family.
- Dr Jon earned his Doctorate of Physical Therapy degree from Andrews University in 2007 and since has received his certification in the MDT method as well as his Nutrition Coaching certification (CNC) & Program Design Specialty (PDS).
