Coaching Programs
Built to Transform Men
Two programs designed around your life as a Christian man — evidence-based, time-efficient, and faith-integrated.
Men's Programs
Local & Virtual
Available in-person in Kalamazoo, MI or virtually from anywhere.
Strength Training
Focused Program
A 3-month results-focused program pairing a customized exercise app with monthly one-on-one training sessions — in-person or virtual — plus tailored nutrition and supplement guidance.
What's Included
- Customized Exercise App with training sessions (1/mo)
- Customized Nutrition & Supplements plan for muscle gains + fat loss
- Maintenance after 3 months @ $50/mo — app & feedback, Skool group
3-Month Program
$125/mo
then $50/mo ongoing as needed
Nutrition
Focused Program
A comprehensive nutrition coaching program that rebuilds your metabolic health from the inside out — with personalized plans, real-food strategies, and ongoing accountability.
What's Included
- Customized Nutrition & Supplement plan for your specific goals
- Weekly nutrition assessments & check-ins any time as needed
- Continual adjustments & progressions
- Specific meal ideas & examples
- Recipe book included
- Bloodwork labs & nutrition assessment sessions
- Supplement information documents
- Customized habit training
Monthly
$125/mo
Women's Program
Coming
2027
A dedicated program for women is in development. Built on the same metabolic-restoration principles, designed specifically for women's physiology and goals.
2027
Stay Tuned
Fertility Program
Coming
2027
A fertility program grounded in metabolic health — for both men and women. Because when metabolism is tuned, so is fertility.
Book — Releasing Aug 26, 2026
A Christian Guide to Fertility Through Metabolic Health
Fix your metabolism to fix your fertility.
Why are fertility rates plummeting in both men and women? The mainstream medical approach — expensive, complicated, and symptom-focused — is failing families. This book makes the case that fertility depends on metabolism, not age, and that it can be restored naturally.
Written from a thoroughly Christian worldview, this primer covers metabolism, hormones, nutrition, and practical protocols for both men and women — including thyroid, progesterone, testosterone, and more.
Not Sure Which Program?
Reach out to Dr. Jon directly. He'll help you find the right fit for your goals, schedule, and season of life.
Talk to Dr. Jon